Muscle building - week ??

Current body weight is about 155lbs. Lower body training seems easier.
Lower body exercise
1) Dead-lifting - 5 sets, 120lbs, 5 reps
2) Over-head Squat - 5 sets, 5 reps
3) Leg Hack Squat - 4 sets, 50lbs, 10-12 reps
4) Leg Calf raise - 4 sets, 50lbs, 10-12 reps
5) Wide Leg Press - 4 sets, 140lbs, 10-12 reps
6) Leg extend - 4 sets, 80lbs, 10-12 reps.

Muscle building - week ?

Went back to personal training session. Current body weight is about 150lbs.
Seems like Andy is trying to rush my muscle building, homework are much harder than before.

Upper body exercise
1) Benching - 5 sets, 90lbs, 5 reps
2) Dumbbell Alternating Curl - 5 sets, 15lbs each, 6 reps
3) Incline Dumbbell Press - 4 sets, 17.5lbs each, 10-12 reps
4) Incline Dumbbell Curl - 4 sets, 10lbs each, 10-12 reps
5) Pec Fly - 4 sets, 20lbs, 10-12 reps
6) Dumbbar Curl - 4 sets 20 lbs, 8 reps.

The Design of Everyday Things

Recommended by Steve from OB, first book of usability for me.
Yes, I want to look for some jobs about software usability design. This book give me a feeling of what a usable product may look like. Now every time I hold a product in my hand, I started to think the usability of it, how it can be improved. Some thing happen when I design the software. Nice book.

下一站, 戀愛

I think I was really desperate to fall in love. I bought this book in hong kong when I tried to pick up some books for my friend in 天道. This book is much shorter than "Boy Meets Girl", but gives some more perspectives to normal people who want to prepare themselves before falling in love. Supplement of "Boy Meets Girl". For Christians, I still recommended to read "Boy Meets Girl" before hand.

Only You can be you

Got this book from Ricki on 2011/11. It was the time when I commit to God not long ago. She gave me this book, so may be I should read it just to get an idea how to be a Christian. This book talk about 3 stages of Christian life. Surrender, Steward, and Service. More like to help me transforming to be a better Christian, which I did see problems form along the way from my childhood. Something needed to be changed, I can only let God knows and let Him come into my heart and do the transformation. I believe this is also what God wants me to become.

Bonjour & Pierre

看見水很髒, 今天把心一橫, 把魚缸洗得干干淨淨
每天早上放點點魚糧, 慢慢地你們便進入了我的生活
娘親回港前千叮萬囑要我記得餵魚, 回港後什至在我臉書的牆上留言提醒, 卻沒有在牆上向我問安, 可見你們的地位何等重要

紫色的叫Bonjour, 因為早上一起床便看見牠, 餵牠時總會擺著尾游向我, 養了年半
藍色的叫Pierre, 餵牠時總是不了我, 轉身魚糧就不見了, 養了不足一年
但名字是我剛改的, 因為我平時都稱呼牠們"兩條魚", 現在改了法文名, 故事便可浪漫起來
為什麼叫Bonjour和Pierre, 因為我只會這兩個法文字

Investment Summary 2011

What a poor year, my portfolio is down from 11% to -11%.
Mostly because of HSBC, MFC, both of them took 73% of my portfolio and they're all went south. In addition to some short fried CAT, MCD, I know I'm not a stir fry player. Let me focus back to just long term investment.
In 2011, I added Vitasoy and KO in my long term portfolio, so far they make me feel safe in such economy.

Look for the seeing what's going to happen in 2012.
If this will be the end of the world in 2012, this portfolio doesn't really make any interest factor.