Wednesday, May 30, 2012

Muscle building - week ??

Current body weight is about 155lbs. Lower body training seems easier.
Lower body exercise
1) Dead-lifting - 5 sets, 120lbs, 5 reps
2) Over-head Squat - 5 sets, 5 reps
3) Leg Hack Squat - 4 sets, 50lbs, 10-12 reps
4) Leg Calf raise - 4 sets, 50lbs, 10-12 reps
5) Wide Leg Press - 4 sets, 140lbs, 10-12 reps
6) Leg extend - 4 sets, 80lbs, 10-12 reps.

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