exercise hadn't change since this week, my weight reach 143lbs. At the same time feel significant bigger muscles on the shoulder and arms. Starting this week the homework focus on upper body, since I still need a bit more training on dead lifting, but I can now benching and free weight lifting, huge improvement from the past.
Week 6 - upper focus exercise/homework:
- Jump Rope 5 mins
- Dynamic warmup
- Benching - 50lbs * 6 * 1set + 70lbs * 5 * 1set + 80lbs * 5 * 5set
- Dumbbell Hammer - 10lbs * 8 * 5set
- Rower - 500m
- Shoulder Press - 50lbs * 8 * 5set
- Dips - lvl6 * 8 * 5set
Exercises are getting tough...
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