exercise change so fast this week, my weight reach 144lbs. Starting this week homework also focus on upper body, obviously seeing my arms are getting bigger.
Week 7 - upper focus exercise/homework:
- Jump Rope 5 mins
- Dynamic warmup
- Free muscle chest press - 35lbs * 8 * 4set
- Free muscle chest incline - 35lbs * 8 * 4set
- Free muscle chest Iso - 35lbs * 8 * 4set
- Tricep Ext. - 5 * 3set
- Dips - 10 * 3set
- Rower - 1000m
I was suggested to take supplement before and after exercise, shall i spend another $100 for these?
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