挪威的森林

First entry of 村上春樹. i didn't watch the movie, but let's give it a try, since i bought his series of 1Q84 already but no time to read them.
In the first half of the book it was so boring that I have no idea what type of novel this is, until Stasia told me 村上春樹 did it on all his pieces. First half took me so long to read until its half way, when characters started dying. The threme "死不是生的對極形式, 而是以生的一部分存在著的" shows up more and more. The book goes more and more interesting until the last word. I took just a week to finish the second half, it was like 5 time faster. This just give me more motivation to read 1Q84.

决志了

把心一橫...

特別鳴謝: Gus, 小組組員們, 師姐, 來討食的, 李卓人, Crystal, 屈牧師, 祢...

cheapo water bottles

I have been "thinking" to replace the broken water bottle in the office. after company party in Universal Studio which make my feel dehydrated so I was thinking about water bottles. By any chance Crystal told me she bought her stainless steel water bottom from Ross for $4.99, so I went to Ross and saw my favor red color only cost $5.99 for 2. The price is so cheap that I can have 1 for office use and one for carry around, so here they are now...

Cardio

Approaching the last few personal training session. I think it's time to put down what I have done at this stage for future reference.

Cadio exercise:
1. cycling - lvl 10 - 0.5mil
2. ergo - lvl 6 - 75 rev forward and backward
3. rower - lvl 10 - 500m
4. skier - 500m
5. dynamic warm up
6a. medical ball - face wall, overhead drop then push and jump the ball toward the wall, 5 * 2set
6b. medical ball - face side, hold ball top and bottom, turn body only and throw ball toward the wall, 5 * 2set
6c. medical ball - face back, jump and throw ball overhead back to the wall using lower back muscle, 5 * 2set
7. rollover doll - 80ft
8a. double thick rope - double waver, 25 * 2set
8b. double thick rope - single waver, 25 * 2set
8c. double thick rope - lay down sit up wave left and right, 25 * 2set
9a. pull rope - pull toward abs - 250ft
9b. pull rope - pull and turn body left and right toward side abs - 150ft
9c. pull rope - lay down face up legs over the air pull down - 200ft
10. treadmill - incline 30, speed 2->3, 3mins

My new protein and high calories diet

a lot of eating and drinking coming up...

不必說話就赢的簡報術

i don't remember why bought this book, since it has been awhile already. Possible try to help myself making presentations more readable and brush up a nicer resume. End up i've learnt something more on UI design. This is not expected.
Used 7 hours to finish all 7 chapters. Not a must read book, but it helps a little bit...

Muscle building - week 7

exercise change so fast this week, my weight reach 144lbs. Starting this week homework also focus on upper body, obviously seeing my arms are getting bigger.

Week 7 - upper focus exercise/homework:
- Jump Rope 5 mins
- Dynamic warmup
- Free muscle chest press - 35lbs * 8 * 4set
- Free muscle chest incline - 35lbs * 8 * 4set
- Free muscle chest Iso - 35lbs * 8 * 4set
- Tricep Ext. - 5 * 3set
- Dips - 10 * 3set
- Rower - 1000m

I was suggested to take supplement before and after exercise, shall i spend another $100 for these?